Gyms are still intimidating in the beginning though, and my advice is not to let them spook you. No one is judging you, your workout, your weights or your body. They’re all to busy focusing on their own workout to even notice you, to be honest. So focus on yourself. If you do find yourself lost with a particular machine, just take your time, read the instructions
on the side they all have them! and if that fails, ask for help! The Gym staff are always happy to help you. It is their job, after all, so don’t feel silly.
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